Nutrition

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Fast Weight Loss Diets Do Exist

Fast Weight Loss Diets Do Exist

If you're looking ways to shed unwanted bodyweight, look no further

To shed unwanted bodyweight immediately, there are a lot of individuals who turn to extreme diet program plans. This usually happens when a certain type of event approaches such as a wedding or a fitting and they need to prepare for it by shedding some pounds. There are also those who just feel they need to reduce the love handles, as they are getting noticeably bigger. There are also diet program plans designed to lower the temptation to eat, heighten metabolism, and/or decrease calorie intake. In this article are some of these popular quick diet program plans.

There are many diet program plans that are fruit or vegetable-based. Some of the popular ones are the carrot diet program, lemonade diet program, cabbage soup diet program, watermelon diet program and the grapefruit diet program. In these diet program plans, the primary meals are mostly on the indicated veggie or fruit. Individuals will eat mostly the fruits or veggie specified so as to drop the pounds.

Diet Pills or nutritional supplements, also known as diet pills, are also part of the quick fat reduction diet program plans. Accompanying the dieter's food program are such supplements or pills to shed off pounds. Such diet pills lessen appetite and heighten metabolism. Most of the time, these diet pills do not replace food but are taken with meals.

Fast bodyweight shredding diet program plans also include food alternatives. These usually include protein drinks or food bars. These products are loaded with enough nutrients that a single food should compose. Usually, such food alternatives are accompanied by nutritional supplements. Mediafast, Herbalife and Slim Fast are some of the best known food alternatives.

There are liquid diet program plans that have gone popular too. These are quick diet program plans that have been practiced by even celebrities. Such an example is the Hollywood diet program where only liquids are taken with no solids in a day or 2. This makes one shed unwanted bodyweight quick and cleanses and detoxifies the body.

Advantages of quick weight-loss diets

The advantage of such quick diet program plans is that they make one shed unwanted bodyweight almost instantly. These diet program plans are ideal for those whose Body Mass Index (BMI) is over 30. In a span of three days to a week, the weight-loss is noticeable.

Disadvantages of quick weight-loss diets

Fast diet program plans also have disadvantages. One of them is that individuals will regain the dropped a few pounds as soon as they stop the diet program plan. What is worse is excess bodyweight is also acquired due to the lack of fiber. Other health problems are experienced such as heart diseases, constipation or irregular bowel movements, dehydration and malnutrition. There are also those who acquire gallstones. It is therefore necessary to consult a doctor first before undergoing these diet program plans.

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